Knee drill on wall
DRILLS
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1m 36s
50 knees (25 each leg) | Repeat for 2 to 4 sets or more.
Bring the knees high, trying to hit a middle spot.
Your knees should get close to the wall without touching it.
This exercise is good to practice control of your movement.
Up Next in DRILLS
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Side push kick drill
60 side push kick (30 each leg) | Repeat for 2 to 4 sets or more
Stand with a side angle about 2 steps away from the wall.
Lift up one leg and jump to push the wall softly with the tip of your feet.
Get back to the same position and start again.This exercise is good to practise control of yo...
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Push kick drill on wall
60 push kick (30 each leg) | Repeat for 2 to 4 sets or more
Stand face to the wall at the distance of your leg.
Lift up one leg and push the wall softly with the tip of your feet.
Do all the push from a set without touching the ground.This exercise is good to practise your balance and your tec...
