Knee Drill
DRILLS
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1m 17s
50 knee (25 each leg) | Repeat for 2 to 4 sets or more
Stand facing the bag - holding it with both hands (about your shoulders height) and bringing your head close to it.
Look down where you want to knee.
Using your hands, turn the bag to the side you need to hit
and knee.
Repeat alternating between the right and left leg
Try to knee always in the same spot, from both sides.
This exercise is good to build strength, endurance and confidence in your technique
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Double Kick Drill
2 kicks | 10 times each leg | Repeat for 2 to 4 sets or more
Stand facing the bag at the distance of a kick
Step forward and twist your foot only one time then do the two kicks in a row.
Get back to your initial standing position and start again. Try to stand on your toes (the standing leg) and ...
