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  • Jumping knee with Jaosuayai

    Learn this advance/pro technique with me and Jaosuayai. Jaosuayai Sor Dechapan is a pro fighter in Thailand, who fights in many big stadiums and in One Championship. In this video you will learn how to do one of his favorite technique.

    You can click this link ( https://www.youtube.com/watch?si=...

  • How to stand in clinch

    The basic and most important thing to master when clinching is to know how to stand.
    This video will teach you a few key things to do to be more stable and in control when you clinch so that you can better your attacks and not be thrown down.

  • How to hold pads for middle kick

    This video will teach you how to hold pads correctly for middle kicks.
    When doing pad work, the way the person holds the pad will have a big influence on the intensity of the training. This is why if you often train with friends, you should learn how to hold them properly so that you can upgrade...

  • How to middle elbow

    This video will teach you the basic technique of throwing a middle elbow in Muay Thai. Middle elbow is one of the most used elbow in fights.

  • Move back and Defend from punch