This video will teach you how to hold pads correctly for high kicks.
When doing pad work, the way the person holds the pad will have a big influence on the intensity of the training. This is why if you often train with friends, you should learn how to hold them properly so that you can upgrade t...

This video will teach you how to hold pads correctly for low kicks.
When doing pad work, the way the person holds the pad will have a big influence on the intensity of the training. This is why if you often train with friends, you should learn how to hold them properly so that you can upgrade th...

This video will teach you how to hold pads correctly for middle kicks.
When doing pad work, the way the person holds the pad will have a big influence on the intensity of the training. This is why if you often train with friends, you should learn how to hold them properly so that you can upgrade...