Punching Drill
DRILLS
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2m 49s
20 seconds slow + 10 seconds speed (15 seconds break) | Repeat for 5 sets or more
Stand facing the bag at the distance of a punch.
Punch straight into the bag for 20 seconds then punch as fast as you can for 10 seconds.
Break 15 seconds and start again.
Make sure you lean forward a little and keep your shin down.
Your feet should just lift from the ground lightly at every punch.
This exercise is good to build speed and endurance
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Bring the knees high, trying to hit a middle spot.
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Side push kick drill
60 side push kick (30 each leg) | Repeat for 2 to 4 sets or more
Stand with a side angle about 2 steps away from the wall.
Lift up one leg and jump to push the wall softly with the tip of your feet.
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Push kick drill on wall
60 push kick (30 each leg) | Repeat for 2 to 4 sets or more
Stand face to the wall at the distance of your leg.
Lift up one leg and push the wall softly with the tip of your feet.
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