Middle Kick Drill
DRILLS
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1m 4s
20 to 50 kicks per leg | Repeat for 2 to 4 sets or more
Stand facing the bag at the distance of a kick.
Step forward and twist your foot only one time then do the 20 to 50 kicks in a row
Try to stand on your toes (the standing leg) and bring back the kicking leg to touch the ground quickly and lightly.
Your standing leg should bounce but not twist between each kick.
This exercise is good to build speed, strength, balance, endurance, confidence in your technique...it's good for everything!
Up Next in DRILLS
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Knee Drill
50 knee (25 each leg) | Repeat for 2 to 4 sets or more
Stand facing the bag - holding it with both hands (about your shoulders height) and bringing your head close to it.
Look down where you want to knee.
Using your hands, turn the bag to the side you need to hit
and knee.
Repeat alternating be... -
Double Kick Drill
2 kicks | 10 times each leg | Repeat for 2 to 4 sets or more
Stand facing the bag at the distance of a kick
Step forward and twist your foot only one time then do the two kicks in a row.
Get back to your initial standing position and start again. Try to stand on your toes (the standing leg) and ...
