This video will teach you how to get in clinch from a body punch.

When fighting or sparring, if you are standing at a kick or punch distance from your opponent and want to start clinching, you will need to use something to get closer and grab to start the clinch. There are many ways you can do t...

This video will teach you how to get in clinch from a knee.

When fighting or sparring, if you are standing at a kick or punch distance from your opponent and want to start clinching, you will need to use something to get closer and grab to start the clinch. There are many ways you can do that an...

This video will teach you how to get in clinch from a middle kick.

When fighting or sparring, if you are standing at a kick or punch distance from your opponent and want to start clinching, you will need to use something to get closer and grab to start the clinch. There are many ways you can do ...

In this video you will learn how to do UP ELBOW when you are clinching.

The basic and most important thing to master when clinching is to know how to stand.
This video will teach you a few key things to do to be more stable and in control when you clinch so that you can better your attacks and not be thrown down.

Elbows can't be practice full force when sparring but here are 2 different ones that I like to use for fun when sparring with friends. MAKE SURE TO BE SOFT. You only want to SNAP LIGHTLY, NOT HIT FOR REAL because you are going to injure your friend.