Knee Drill
DRILLS
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1m 17s
50 knee (25 each leg) | Repeat for 2 to 4 sets or more
Stand facing the bag - holding it with both hands (about your shoulders height) and bringing your head close to it.
Look down where you want to knee.
Using your hands, turn the bag to the side you need to hit
and knee.
Repeat alternating between the right and left leg
Try to knee always in the same spot, from both sides.
This exercise is good to build strength, endurance and confidence in your technique
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Middle Kick Drill
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Stand facing the bag at the distance of a kick.
Step forward and twist your foot only one time then do the 20 to 50 kicks in a row
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Push Kick Drill
50 push kick (25 each leg) | Repeat for 2 to 4 sets or more
Stand facing the bag at the distance of your leg.
Lift one leg and push the bag with the tip of your feet.
Repeat alternating between the right and left leg.
Try pushing always in the same middle spot for the bag not to spin.This exer...
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Punching Drill
20 seconds slow + 10 seconds speed (15 seconds break) | Repeat for 5 sets or more
Stand facing the bag at the distance of a punch.
Punch straight into the bag for 20 seconds then punch as fast as you can for 10 seconds.
Break 15 seconds and start again.
Make sure you lean forward a little and ke...
