Push Kick Drill
DRILLS
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1m 34s
50 push kick (25 each leg) | Repeat for 2 to 4 sets or more
Stand facing the bag at the distance of your leg.
Lift one leg and push the bag with the tip of your feet.
Repeat alternating between the right and left leg.
Try pushing always in the same middle spot for the bag not to spin.
This exercise is good to build strength, endurance and confidence in your technique
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50 knees (25 each leg) | Repeat for 2 to 4 sets or more.
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