Push Kick Drill
DRILLS
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1m 34s
50 push kick (25 each leg) | Repeat for 2 to 4 sets or more
Stand facing the bag at the distance of your leg.
Lift one leg and push the bag with the tip of your feet.
Repeat alternating between the right and left leg.
Try pushing always in the same middle spot for the bag not to spin.
This exercise is good to build strength, endurance and confidence in your technique
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Middle Kick Drill
20 to 50 kicks per leg | Repeat for 2 to 4 sets or more
Stand facing the bag at the distance of a kick.
Step forward and twist your foot only one time then do the 20 to 50 kicks in a row
Try to stand on your toes (the standing leg) and bring back the kicking leg to touch the ground quickly and l... -
Knee Drill
50 knee (25 each leg) | Repeat for 2 to 4 sets or more
Stand facing the bag - holding it with both hands (about your shoulders height) and bringing your head close to it.
Look down where you want to knee.
Using your hands, turn the bag to the side you need to hit
and knee.
Repeat alternating be... -
Double Kick Drill
2 kicks | 10 times each leg | Repeat for 2 to 4 sets or more
Stand facing the bag at the distance of a kick
Step forward and twist your foot only one time then do the two kicks in a row.
Get back to your initial standing position and start again. Try to stand on your toes (the standing leg) and ...
