Punching Drill
DRILLS
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2m 49s
20 seconds slow + 10 seconds speed (15 seconds break) | Repeat for 5 sets or more
Stand facing the bag at the distance of a punch.
Punch straight into the bag for 20 seconds then punch as fast as you can for 10 seconds.
Break 15 seconds and start again.
Make sure you lean forward a little and keep your shin down.
Your feet should just lift from the ground lightly at every punch.
This exercise is good to build speed and endurance
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Stand facing the bag at the distance of your leg.
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Middle Kick Drill
20 to 50 kicks per leg | Repeat for 2 to 4 sets or more
Stand facing the bag at the distance of a kick.
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Stand facing the bag - holding it with both hands (about your shoulders height) and bringing your head close to it.
Look down where you want to knee.
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and knee.
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