Middle Kick Drill
DRILLS
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1m 4s
20 to 50 kicks per leg | Repeat for 2 to 4 sets or more
Stand facing the bag at the distance of a kick.
Step forward and twist your foot only one time then do the 20 to 50 kicks in a row
Try to stand on your toes (the standing leg) and bring back the kicking leg to touch the ground quickly and lightly.
Your standing leg should bounce but not twist between each kick.
This exercise is good to build speed, strength, balance, endurance, confidence in your technique...it's good for everything!
Up Next in DRILLS
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Push Kick Drill
50 push kick (25 each leg) | Repeat for 2 to 4 sets or more
Stand facing the bag at the distance of your leg.
Lift one leg and push the bag with the tip of your feet.
Repeat alternating between the right and left leg.
Try pushing always in the same middle spot for the bag not to spin.This exer...
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Punching Drill
20 seconds slow + 10 seconds speed (15 seconds break) | Repeat for 5 sets or more
Stand facing the bag at the distance of a punch.
Punch straight into the bag for 20 seconds then punch as fast as you can for 10 seconds.
Break 15 seconds and start again.
Make sure you lean forward a little and ke... -
Knee drill on wall
50 knees (25 each leg) | Repeat for 2 to 4 sets or more.
Bring the knees high, trying to hit a middle spot.
Your knees should get close to the wall without touching it.This exercise is good to practice control of your movement.
